Charisma: When I think about the people I admire in virtually every walk of life, they have charisma. Actors, sports stars, musicians, authors, therapists and even academics that I love seem to have charisma one way or another. Charisma is not just important when looking to have friendships and relationships, emotional intelligence along with a […]
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Self-doubt cripples the careers and lives of so many people. My wife and I put together videos of our family life for each year since having children. We keep them all on discs and they are for our children to be able to see pictures and video clips of how their lives were when they […]
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Don’t worry; we get it. You didn’t get into therapy just for the money. You have a genuine desire to help your clients overcome their emotional challenges and improve their lives. And you’re truly intrigued by the workings of the human mind and driven to devote yourself to exploring it.
Darkness. I’m going to recommend peering into and then fully embracing darkness today. “Deep into that darkness peering, long I stood there, wondering, fearing, doubting, dreaming dreams no mortal ever dared to dream before.” – Edgar Allan Poe This week, I was chatting to a very lovely man who enrolled on one of my hypnotherapy […]
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Minimalist living is my theme today. “If you have easy self-contentment, you might have a very, very cheap source of happiness.” – Leon Kass Two things have happened in my life recently that have had a profound impact upon me. Firstly, my family and I spent two weeks camping in France and though we had […]
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Psychological flexibility is important to me, my clients and my students – or at least, I do my best to help them make it important to them. “Develop flexibility and you will be firm, cultivate yielding and you will be strong” – Liezi, The Book of Master Lie. A great deal of our suffering can […]
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The main picture here today is of the Arizona Road that Forrest Gump ran down in the film of the same name where by he ran and kept on running and feels highly pertinent to me today, let me explain why….. With my health and fitness, things have changed quite a lot in the past […]
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Each year since having children, I have marched my family down to our beach hut to watch the Bournemouth Air Festival and show for the full event. It has become a bit of a family event that we all look forward to now. I wrote in detail last year about why anyone should bother, have […]
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Stop being so hard on yourself, that’s my message today. It just creates stress. This week I’ve had an inordinate number of emails, last night in particular after my weekly ezine went out, from people responding to me writing about my holidays and how good it was for me. People telling me that they simply […]
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Dr Laura Osweld 