A couple of weeks ago, I wrote about dealing with mental fatigue and exhaustion and this week I wanted to write specifically and in more depth about boosting mental energy. We live in a time when many people are inclined to be very busy and are often stressed as a result. Life often becomes all […]
The post How to Boost Your Mental Energy and Be Happier appeared first on Adam Eason.
“Happiness is not something readymade. It comes from your own actions.” – Dalai Lama. The mind-body connection is well-documented in research from neuroscience, psychiatry, and medicine. Researchers at the University of Nottingham has recently found a link between energy and self-control. The researchers found that self-control and energy are not only intricately linked but also […]
The post 10 Ways To Boost Mood in Minutes appeared first on Adam Eason.
When you have a mission statement, it lends purpose to your actions, and turns you into someone who is on a mission. I really like that. Creating a mission statement is what I’m writing about today. “The two most important days in your life are the day you are born and the day you […]
The post How to Create Your Mission Statement? appeared first on Adam Eason.
Self-image is a topic I have not covered so much here, despite having a lot of articles on the topic of self-esteem, self-belief and self-compassion. “The person we believe ourselves to be will always act in a manner consistent with our self-image.” – Brian Tracy. Do you often wonder why it is challenging for you […]
The post Improving Your Self-Image appeared first on Adam Eason.
How to Overcome Psychological Exhaustion Mental fatigue and psychological exhaustion is a topic I’ve been meaning to write about for a while. “Sustained exhaustion is not a rite of passage. It’s a mark of stupidity.”- Jason Fried. I’m purposely sharing this today. I have recently run a 9 day intensive training, I get 50-100 emails […]
The post How to Overcome Psychological Exhaustion appeared first on Adam Eason.
Loneliness is my topic today. Or other, how to experience less loneliness, feel less isolated and feel more of a connection with the world, the people in it and to feel more engaged. “It would be impossible to estimate how much time and energy we invest in trying to fix, change and deny our emotions […]
The post How to feel less isolated and more engaged appeared first on Adam Eason.
Stop worrying what other people think – at least if it is getting all-consuming and too much. We can take on board good advice, appreciate useful feedback, but worrying to the point of it becoming problematic with regards to what others think is what today’s article is all about. Constant worrying takes a heavy toll. […]
The post Stop Worrying What Other People Think appeared first on Adam Eason.
Within my professional field and those related, especially with the emergence of the very popular positive psychology field, the pursuit of happiness is of paramount importance and finding more happiness is what makes us feel better about who we are and the life we are leading. More research that I have read tends to suggest […]
The post How to Live a More Meaningful Life appeared first on Adam Eason.
We all know a “fun person” don’t we? Someone who is just great to be around. I have a couple of friends that I love being around and I talk about them often when I am teaching. If you want to be a person whom people love to be around, you sometimes have to be […]
The post Ways to Be More Fun Person appeared first on Adam Eason.
Ok, you’ve set up a blog page on your therapy practice website. You’ve set aside an hour or two in your day for writing and you’ve cleared a calm, distraction-free work zone in your office. Now to write, letting the dazzling ideas flow from your therapy-expert brain onto the digital page.
Except, you have no idea how to get started. You thought this would be easier!
Don’t panic.
Writing and publishing blog content is a great way to market your private practice, show your voice and personality to potential clients, and establish yourself as an authority in your particular niche of psychotherapy. But blogging doesn’t come easy to anyone — not at first, anyway.
Dr Laura Osweld 